What is EFT/Tapping

Emotion Freedom Technique

Emotional Freedom Technique (EFT), often referred to as tapping, is a therapeutic approach that combines psychological principles with gentle stimulation of specific points on the body.

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These points are similar to acupressure points and are used while focusing on a particular thought, emotion, or experience.

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EFT is designed to help regulate emotional responses, reduce distress, and support the processing of experiences that may feel difficult or overwhelming.

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Some areas where EFT can be used:

• EFT can be helpful for a range of experiences, including:

• Anxiety and stress
  Emotional overwhelm
  Trauma responses
  Fears and phobias
  Negative or repetitive thought patterns
  Self-doubt or inner criticism
  Physical tension linked to emotional stress

• It can be used both for specific issues and as part of broader therapeutic work.

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