Psychologist & Coach
Your Partner in Well-being
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My thoughts shared with you
Stay CALM-E during this time
Change is the only thing we can count on in life. And when change happens we need to remember the following: 1. Breathe - we do not need ...
Some work weeks are LONG, and self care is really important when they are. 1. Its firstly important to know where you get your energy fro...
My clients often come to me with a question about how to work through the transition from work to home, or from stay-at-home to when thei...