Farhana Goga
Encounter Centred Couples Therapy: A gateway to connection
A 2 day intensive, to deepen your connection and understanding with your lover. A one liner about relationships - it is knowing and...
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Subconscious Transformation ™ + Conscious Alignment = Freedom​
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Self Mastery, Emotional Mastery, Money Matrix Mastery
Success Unlocked by Farhana Goga
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Farhana Goga
Aug 7, 20232 min
My Barbie Disappointment
Over the weekend, I went to see Barbie. And while I loved much of it, it left me feeling really disappointed and almost hopeless... You...
Farhana Goga
Aug 2, 20222 min
Why do I get so TRIGGERED?
Here's why you get TRIGGERED! Whether you a coach, Entrepreneur, Thought Leader, of just Jane Blog, have you noticed that you may be...
Farhana Goga
Jan 24, 20222 min
How's those Resolutions going? Do you have a word for the year?
Resolutions and/or having a word for the year, doesn't work for me. I tried them both, but making resolutions means I get to feel really...
Farhana Goga
Jan 13, 20223 min
Online Therapy vs In-Person Therapy
I'm often asked if online therapy and in-person therapy is the same, and if they can get the same results. Personally, I only have online...
Farhana Goga
Jan 3, 20222 min
Setbacks and Disappointments
Welcome to 2022! For planning for 2022, view a past Blog :) In this one I am going to give you a few tips on navigating setbacks and...
Farhana Goga
Dec 28, 20211 min
Preparing for 2022
I hope you are having a lovely festive season, and if its tricky, as this time of year really can be, be gentle with you and those around...
Farhana Goga
Dec 2, 20212 min
Tis the season to be Jolly?
Happy December to you All! For so many people this is a time of connection, celebration and relaxation. However for almost as many...
Farhana Goga
Nov 26, 20212 min
Personal Transformation - What does it really mean?
Transformation is a change in appearance or form. Often when people come to therapy they are either seeking understanding or...
Farhana Goga
Nov 26, 20212 min
Building Sustainable Trust with Your Loved Ones
Trust is something that we earn, something we give and something that we create together. Trust can be broken in a moment, or over...
Farhana Goga
Aug 3, 20202 min
Vulnerability and Bravery - Naked Attraction
This weekend my partner and I watched a new British series on Showmax - Naked Attraction. In this show a person chooses a date based on...
Farhana Goga
Jul 30, 20207 min
Blended Families - Building Bridges as the Landscape Changes (New families)
This is a pretty personal blog for me. I am part of a blended family system. My partner has two kids and we are all navigating an...
Farhana Goga
Apr 26, 20202 min
How to deal with big changes in your life
Change is the only thing we can count on in life. And when change happens we need to remember the following: 1. Breathe - we do not need...
Farhana Goga
Apr 26, 20201 min
10 ways to destress after a long work week
Some work weeks are LONG, and self care is really important when they are. 1. Its firstly important to know where you get your energy...
Farhana Goga
Apr 26, 20203 min
How can my partner and I get on the same page in the evening? A Guide to every day Communication...
My clients often come to me with a question about how to work through the transition from work to home, or from stay-at-home to when...
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