Success Unlocked by Farhana Goga

Over the weekend, I went to see Barbie. And while I loved much of it, it left me feeling really disappointed and almost hopeless... You...

Resolutions and/or having a word for the year, doesn't work for me. I tried them both, but making resolutions means I get to feel really...

I'm often asked if online therapy and in-person therapy is the same, and if they can get the same results. Personally, I only have online sessions for myself, most of the coaches and therapists I use are not in South Africa, and when they are, convenience and travel time is important for me. In truth I recommend a hybrid approach, where you see me in-person perhaps once or twice a month and online the rest of the time if you do weekly or twice a week sessions. If you do once

I hope you are having a lovely festive season, and if its tricky, as this time of year really can be, be gentle with you and those around...

Happy December to you All! For so many people this is a time of connection, celebration and relaxation. However for almost as many...

Trust is something that we earn, something we give and something that we create together. Trust can be broken in a moment, or over...

This weekend my partner and I watched a new British series on Showmax - Naked Attraction. In this show a person chooses a date based on...