Experience Change with Farhana Goga
Psychologist & Coach

My thoughts shared with you

Mental Health Matters in Covid-19

Mental Health struggles have for a long been given a bad rap, with stigmas attached to it, as a mental health professional, it is a...

So, its many months since lockdown has begun and the fatigue is getting to everyone. Its been months since we have been able to take a...

I write this on Day 115 of lockdown - are you tired yet? Fatigue is defined as extreme tiredness as a result of mental or physical...

In South Africa, the daily rate of Covid-19 infections is increasing. Government, urged by business and various sectors took a decision...

Stay CALM-E during this time