Experience Change with Farhana Goga
Psychologist & Coach

Mental Health struggles have for a long been given a bad rap, with stigmas attached to it, as a mental health professional, it is a relie...

So, its many months since lockdown has begun and the fatigue is getting to everyone. Its been months since we have been able to take a ho...

I write this on Day 115 of lockdown - are you tired yet? Fatigue is defined as extreme tiredness as a result of mental or physical exerti...

In South Africa, the daily rate of Covid-19 infections is increasing. Government, urged by business and various sectors took a decision t...

Stay CALM-E during this time