Success Unlocked by Farhana Goga

Change is the only thing we can count on in life. And when change happens we need to remember the following: 1. Breathe - we do not need to respond or react straight away. Breathe, let the various part of our brain have the time to all come into action - some part of our brain - our executive functioning, take longer to come into action. Breathing allows us the time and space for that to happen. 2. Go Slow - most change happens slowly, and we need to make sure we pause before

Some work weeks are LONG, and self care is really important when they are. 1. Its firstly important to know where you get your energy from. Someone how has a preference for introversion will get their energy from time alone, while someone who has a preference to extroversion will get their energy from connecting with other. This difference will give you an indicator as to where to go first. An introvert may need to let their friends and family know that before they join in th

My clients often come to me with a question about how to work through the transition from work to home, or from stay-at-home to when their partner arrives back. Often this time is crazy if there are children and there is very little connection between the couple during this time. Once crazy hour ends, each person may have unexpressed needs and expressions about what they would like for the evening. While it may be difficult to comprehend for many couples, the greatest gift to